Sound Healing with Austin Shook
A restorative evening of deep relaxation and connection led by Charlotte-based Sound Healing Musician, Austin Shook. Austin has been traveling the US facilitating healing through sound since 2016. He will lead us on a 90 minute journey inward with instruments including Crystal Singing Bowls, Gong, Drums, Didgeridoos, Harmonium, Tuning Forks, Hand Pan, Rainstick, and Vocals. Join us!
note - spaces are limited, so please reserve your spot online if you plan on attending!
Save your spot here!
Shake Rising
A transformational movement practice to activate, liberate, and integrate-
Blending fitness, yoga, dance, and energy work. This class is a 90 minute movement and meditation practice designed to activate life force energy, regulate our nervous system, ad reprogram our subconscious mind form patterns that no longer serve the life we wish to manifest here and now. This is a fun, playful yet powerful experience that shifts energy and changes lives. Come join us! S
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Yoga & a Pint
Join us for a Yin Yasa Yoga class with Karsen followed by a short stroll down Commerce Street to visit our friends at No Vacancy and enjoy a refreshing beverage while connecting with community!
Cost per yogi is $20 - this includes class AND your first beverage at No Vacancy. Sign up now to reserve your mat!
Save your mat here!